To avoid yeast, you have to stop eating the following foods:

Bread Vitamins based on yeast

Breaded food (e.g. fish, ) Oxo cubes chicken legs

Breadcrumbs Bovril Stock cubes

Yeast bakery (e.g. crumpets, Vinegar

muffins, doughnuts, croissants) Pickles

Alcohol of all kinds Sauerkraut

Ginger ale, ginger beer

Yeast spreads (e.g. Marmite)

Brewers’ yeast

Yeast is often contained as an ingredient in all kinds of processed foods, biscuits and baked goods. Read labels and avoid any foods containing the following.

Hydrolysed protein Hydrolysed vegetable protein Leavening

If you are highly sensitive to yeast, it may also benefit you to leave out other mould- and fungi-containing foods (including cheese, mushrooms and malts).


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