 Allergies [35]
Allergy is a disorder of the immune system often also referred to as atopy.
Antidepressants [36]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.
Arthritis [7]
Arthritis is a group of conditions involving damage to the joints of the body.
Cancer [36]
Cancer is a class of diseases in which a group of cells display uncontrolled growth
Cardio & Blood [20]
Risk factors for heart disease: infections
Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids
Diabetes [15]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...
Epilepsy [2]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures
Gastrointestinal [1]
The digestive tract is the system of organs within multicellular animals that takes in food...
General Health [144]
The infant, child or young person?s current health condition
Herbal [36]
Herbal tea, herbal medicine
Hormonal [20]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.
Men's Health [1]
For men on fitness, health, sex, caree
Pain relief [36]
Pain management is the medical discipline concerned with the relief of pain.
Skin care [36]
The skin is the outer covering of the body
Weight Loss [36]
Loss of body weight by dieting or due to various easting disorders or medical conditions.
Women's Health [36]
Find information on women's health issues, and lifestyle at the Women's Health
Awaiting moderation 1845 Article |
Alternatives to hrt: bone health ALTERNATIVES TO HRT: BONE HEALTH
Bone is a living substance and, like tissues such as the skin, it is constantly being removed and replaced. Normally this process is in balance, with the amount of old bone removed being replaced by an equal amount of freshly formed bone. To keep this balance it seems that bones need mechanical stress (the harder they have to work against the force of gravity, the stronger they get), together with a dietary supply of calcium, phosphorous, and tiny amounts of various other nutrients.
The types of exercise that seem most beneficial for bone strength are the weightbearing ones, such as walking, dancing, jogging, lawn bowls, gardening, golf and tennis. Associated benefits are an increase in flexibility and an opportunity for mixing with other people. How you feel during exercise is an important guide. Try to maintain a feeling of being a little 'pushed' without moving to the breathless stage.
Australian health authorities say that women at and after menopause need an estimated iooo to 1500 mg of calcium a day to be in calcium balance. The Melbourne Women's Midlife Health Study indicates that only 5 per cent of women aged between forty-five and fifty-five have sufficient calcium in their diet to meet this recommendation. The study found that about 20 per cent of women get about 250 mg of calcium a day, a quarter of the recommended daily intake, and another 35 per cent have a calcium intake of less than 500 mg.
Eating foods rich in calcium or taking calcium supplements each day can bring calcium intake up to recommended levels. Foods rich in calcium include milk, tofu, cheese, soy milk, yoghurt, green vegetables, parsley, cabbage, seaweed, almonds, hazelnuts and oily deep sea fish. Calcium-rich herbs include alfalfa, camomile, oatstraw and skullcap. For women who have cut back on dairy foods because of concerns about weight gain, low-fat alternatives are the ideal substitute. Some women have a deficiency of the lactase enzyme, which means that their bodies are incapable of metabolising dairy products. If you are one of these people you will need to get your calcium from other sources, such as yoghurt, which itself contains the lactase enzyme.
*104\38\8*
Hormonal
«Cheap Viagra Online»
 Print
Viewed: 106
| Keywords for this page: Alternatives to hrt: bone health |
|
|
Fresh materia
Treatment of endometriosis: danazol